Dealing With Circumstances
Circumstances are the things in our lives that exist outside of us. For example, other people’s opinions, the economy, and all the little...
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Misty Thomas
- Sep 12
- 2 min
Go Get It
How many times have you had to start fresh on a goal? It seems like every restart feels like it’s going to be “the one”, and it can be...
Misty Thomas
- Aug 29
- 2 min
Right On Time
It’s super common for time to be a stressor. It feels like there’s just not enough time in the day! There’s that looming deadline and it...
Misty Thomas
- Aug 15
- 2 min
Regret
Regret is a feeling that’s misunderstood by most people. There're a couple of schools of thought regarding regret that just aren’t true,...
Misty Thomas
- Aug 1
- 2 min
Getting Unstuck
It’s about that time of year when we start making end of summer - back to school year goals. With the changing seasons we often feel a...
Misty Thomas
- Jul 18
- 3 min
Envy
Envy can feel like a shameful emotion, one that you should push down and suppress because it doesn’t feel good, and it isn’t an emotion...
Misty Thomas
- Jul 4
- 2 min
Comparison
I’m sure you’ve heard the phrase, “it’s not a competition” a million times. People have said it to you, you’ve said it to others, and...
Misty Thomas
- Jun 27
- 3 min
I've Never Done That Before
Everyone wants to have an extraordinary life! It’s wired into our brains to want to do better and be better. But, a big population of the...
Misty Thomas
- Jun 13
- 2 min
Emotional Vocabulary
Our emotions are created by our thoughts. What we think about our neighbors, our house, our performance at work, and everything else,...
Misty Thomas
- May 16
- 2 min
What We Can Control
The world is chaotic. There’s always some kind of drama that we somehow find ourselves roped into. Sometimes it’s something massive, like...
Misty Thomas
- May 2
- 3 min
Why We Give Up
Giving up is different than deciding to walk away from something and being intentional about it. There are times when our involvement in...
Misty Thomas
- Apr 18
- 2 min
What Do You Want to Believe?
When we make goals we should dream big! Our goals should seem a little intimidating. If your goals don’t freak you out a little bit, you...
Misty Thomas
- Apr 4
- 2 min
Taking Action
Have you ever set a goal, one that is really important to you, but you just can’t seem to make yourself take any action toward reaching...
Misty Thomas
- Mar 21
- 2 min
Self Respect
Think of someone you really respect. In general, we respect people because we admire qualities, abilities, or achievements they have....
Misty Thomas
- Mar 7
- 2 min
Good AND Bad
Good AND Bad People make a lot of judgments every single day; it’s what we do. Judgements keep us safe, and they help us make decisions....
Misty Thomas
- Feb 28
- 2 min
Future Focus
It’s completely normal as a business owner to get stuck in a rut of some sort; making new steps towards progress can be challenging and...
Misty Thomas
- Feb 7
- 2 min
Confidence
You know how when you’re having a really good hair day, everything else in your day seems to go better as well? You’re happier, you seem...
Misty Thomas
- Jan 17
- 2 min
Zooming in and Out
Our brains are really amazing when we are in an emergency; the amygdala kicks in, and it allows us to focus only on what is necessary,...
Misty Thomas
- Jan 3
- 3 min
Mental Hygiene
It would be very hard to argue that there is not a heavy push for physical health in today’s world. The latest diet, magazine...
Misty Thomas
- Dec 20, 2022
- 3 min
Thoughts to Believe In
Living a wonderful, fulfilling life is not so far out of reach as most might think! In fact, it can be really simple if you implement...
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